Sleeping Better with Recliners: A Solution for Sleep Apnea

Tossing and turning all night? Sleep apnea or other health issues making shut-eye a struggle? Recliners for sleeping are gaining popularity for those seeking better rest, especially individuals with sleep apnea or other conditions affecting sleep quality.
A well-chosen recliner could be the key to transforming your sleep, and with La-Z-Boy's extensive range, you might just find the perfect fit.

What you will find in this guide

• Sleeping in a Recliner Overnight: Is It Safe?
• The Best Recliner Types for a Good Night’s Sleep
• Proper Ways to Use a Recliner for Sleeping

Sleeping in a Recliner Overnight: Is It Safe?

It’s natural to wonder about the safety of sleeping in a recliner overnight. After all, we’re used to lay flat in bed. While some concerns exist about back pain or circulation issues, these are often mitigated by choosing a well-designed recliner and maintaining proper posture. In fact, the reclined position can be beneficial for certain conditions.

It can help keep airways open for those with sleep apnea and reduce nighttime discomfort for those with acid reflux. If you’re considering switching to a recliner for sleeping, it’s important to choose one that prioritises ergonomic support and allows you to customise your sleeping position for maximum comfort.

How Recliners Can Alleviate Sleep Apnea Symptoms

If you struggle with sleep apnea, you know how disruptive it can be. The good news is that recliners can offer relief. By elevating your upper body in a reclined position, your airways open up, reducing the likelihood of blockages that cause those disruptive pauses in breathing.

This can lead to better sleep quality and less daytime fatigue. The reclined position also takes pressure off your diaphragm, making breathing easier. While a recliner isn’t a cure-all for sleep apnea, it can be a valuable part of your treatment plan, alongside other strategies recommended by your doctor.

What Makes a Recliner Chair Great for Sleeping?

Not all recliners are created equal, especially when it comes to using them for sleep. A good sleep recliner should prioritise comfort, support, and customisation to guarantee a restful night’s sleep.

Here is a closer look at the key features to consider when choosing a recliner for sleeping:

Comfort

Comfort is most important when choosing a recliner for sleep. Look for ample cushioning in the seat, backrest, headrest, and armrests. High-quality materials like memory foam or plush, breathable fabrics offer excellent support and pressure relief.

Features like an adjustable footrest and headrest allow you to customise your position for optimal comfort. If you prefer a weightless feel, consider a zero-gravity recliner, which elevates your legs and distributes your weight evenly.

Size

The size of your recliner plays a vital role in your comfort and sleep quality. Seat width should accommodate your body size without feeling cramped, while the correct weight capacity guarantees safe and stable use. Consider your preferred sleeping position since side sleepers might need a wider seat, while back sleepers might prioritise seat depth.

Adjustability

A recliner’s adjustability is key to finding your ideal sleep position. Look for features like an adjustable headrest and lumbar support and, ideally, a dual motor system that allows independent control of the backrest and footrest. A remote control adds convenience, letting you fine-tune your position without getting up.

Reclining Mechanism

The reclining mechanism should be smooth and easy to operate, especially for those with mobility issues. Look for a mechanism that allows gradual adjustments so you can find your perfect angle without jolts or sudden movements.

A power recliner often offers the smoothest transitions and can be a great option for individuals who need additional back support or have difficulty operating manual levers.

Additional Features

While the core features are essential, additional features can enhance your sleep recliner experience. Consider options like heating functions for warmth and relaxation, a USB port for charging devices, and convenient storage like side pockets or cup holders.

Balance these extra features with your budget to find the perfect combination for your needs. Upholstery choices like durable fabrics or easy-to-clean faux leather can also be important for long-term comfort and maintenance.

The Best Recliner Types for a Good Night’s Sleep

La-Z-Boy offers a diverse range of recliners, each designed with features that can enhance your sleep quality. Whether you’re looking for a stylish addition to your living room, a relaxing rocker recliner to open up your airways, or a dedicated sleep recliner with more capabilities, La-Z-Boy has options to suit your needs.

 

Here are some of the best recliner types from La-Z-Boy for restful sleep:

1. Manual Recliners: Ideal for occasional use, manual recliners are simple to operate and often more affordable. Look for models with ergonomic designs that support your body’s natural curves.
2. Power Recliners: Offering the ultimate convenience, power recliners adjust at the touch of a button. Many models feature infinite position options, allowing you to find your perfect recline angle for sleep.
3. Lift Recliners: Designed for those with mobility issues, lift recliners gently tilt forward to assist you in standing up. This can be particularly beneficial for individuals who experience stiffness or pain upon waking. Also referred to as power lift recliner chairs or electric lift recliners, these models make it easy to get in and out of the chair.

Proper Ways to Use a Recliner for Sleeping

To get the most out of your sleep recliner, follow these tips:

1. Get to know your recliner: Before you settle in for the night, take a few minutes to familiarise yourself with the controls. This will allow you to make adjustments smoothly and easily during the night.
2. Start upright and ease into recline: Begin in an upright position to avoid sudden shifts that could jolt you awake. Gradually recline, pausing to ensure comfort, lower back support and proper airflow. This gradual transition can be particularly beneficial for those with sleep apnea.
3. Find your ideal angle: Experiment with different recline angles to discover what best suits your needs. Consider your sleep apnea symptoms; a slightly more upright position might help keep airways open for some, while others find greater comfort and reduced snoring in a deeper recline.
4. Support your head and neck: Use pillows strategically to maintain a neutral spine alignment. Proper head and neck support can alleviate pressure on the airway, minimising sleep apnea disruptions.

Finding the Best Recliner for Your Sleeping Needs

With a wide selection of styles and features, from Nordic-style swivel recliners and lift chairs to massage chairs and recliner sofas in grey, red, and black, you’re sure to find the perfect fit at La-Z-Boy.

Visit your nearest showroom in Australia to experience the comfort and support for yourself. Our knowledgeable staff can guide you through the range and help you choose the ideal recliner based on your individual preferences and health conditions. Don’t hesitate to ask about our industry-leading La-Z-Boy warranty to guarantee your investment in restful sleep is protected.

For personalised advice, consult with a sleep specialist or healthcare professional who can recommend the best type of La-Z-Boy recliner for your specific needs.